january, 2019

24jan5:30 pm6:30 pmBasic Body ConditioningA unique physical challenge!

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Event Details

Not your average bootcamp class, check this out if you are looking for a way to keep your fitness more interesting and find fresh challenges.  There are no prerequisites for joining this class. However, participants should be prepared to be challenged by a variety of physical activities (such as rope jumping, handstands, push-up, jogging, and more).

Strength, endurance and flexibility are increased through guided group sessions. Exercises include movement derived from calisthenics, acro-balance, yoga and dance. Required materials: exercise/yoga mat, bottled water, towel, proper exercise wear.

 

Visit www.movementactivities.com for more information and to sign-up.

Time

(Thursday) 5:30 pm - 6:30 pm

Location

Movement Activities

400 W. Rich St.

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